Tuesday, July 24, 2012

12 Week Shirted Bench Training Plan

For the next 12 weeks leading up to the October RPS MA Power Challenge, I have decided to adopt the Elite FTS 12 Weeks Bench Training plan as described in Dave Tate's Bench Press manual.. basically its (3) 3-week cycles, 1 cycle of benching triples, 1 cycle of benching doubles, and 1 cycle of benching singles.. all in the shirt, and each cycle broken up with a Raw bench.. working up to 1RM.. Based upon a current 1RM of 420lbs.. here's the plan:

Monday, July 23, 2012