Max Effort Lower 6.12.16

Camber Bar Box Squats to 2RM (Geared)

1 top set of 10 Reps (Raw lifters)

KB Swings 4x10

Farmers Walk 4 trips

Reverse Hypers 4x12

GHRs 4x12

6.2.16 Dynamic lower training

Dynamic box squats against bands

55% + Light bands 8x2

Speed pulls against bands 6x1

Reverse Hyper 4x10

GHRs 4x12

Standing Ab Curls 4x20