Sunday, June 12, 2016

Max Effort Lower 6.12.16

Camber Bar Box Squats to 2RM (Geared)
1 top set of 10 Reps (Raw lifters)

KB Swings 4x10
Farmers Walk 4 trips
Reverse Hypers 4x12
GHRs 4x12

Wednesday, June 1, 2016

6.2.16 Dynamic lower training

Dynamic box squats against bands
55% + Light bands 8x2
Speed pulls against bands 6x1
Reverse Hyper 4x10
GHRs 4x12
Standing Ab Curls 4x20