Saturday, July 23, 2016

Friday Night Teen Strength: First Class will be Friday 7/29/16


Beginning Friday 7/29/16, Lakeville Powerlifting will be offering "Teen Strength" group training classes for Teenagers 13-17 years of age on Friday nights from 6:30pm - 8pm for $10 per session.

Click here to view Class Schedule and Sign up for upcoming Classes

Downloadable forms:
Each class will be limited to 8-10 participants maximum for a hands-on experience. If there is additional demand, we will create additional classes where schedule allows.

Thursday, July 7, 2016

More updates on our move...

Looks like this should be the final update on the move to our new place at 260 Center St in Middleboro. Spoke w/realtor today and they will be ready to go for Fri July 15. That being said, we are looking at a move in date of that weekend, Fri 7/15-Sun 7/17... Been a loooong journey, and we will be glad to get it done. In the meanwhile, Stay Strong, my friends!‪

#‎staystrong‬ ‪#‎bullstrong‬ ‪#‎lakevillepowerlifting‬

Sunday, June 12, 2016

Max Effort Lower 6.12.16

Camber Bar Box Squats to 2RM (Geared)
1 top set of 10 Reps (Raw lifters)

KB Swings 4x10
Farmers Walk 4 trips
Reverse Hypers 4x12
GHRs 4x12

Wednesday, June 1, 2016

6.2.16 Dynamic lower training


Dynamic box squats against bands
55% + Light bands 8x2
Speed pulls against bands 6x1
Reverse Hyper 4x10
GHRs 4x12
Standing Ab Curls 4x20

Tuesday, May 31, 2016

5.31.16 Max Effort Bench

Floor press + chains to 2RM
Close grip football bar tricep ext 4x10
Tricep band extensions 100 reps
Barbell Rows 4x10
Inverse flyes 4x20

Sunday, May 29, 2016

5.29.16 Max Effort Lower training


SSB off low box to 5RM Raw (Geared lifters)
(Raw lifters 4x10 using Conventional deadlift stance)
Two handed Kettlebell swings 3x10
One handed farmers walks 4 trips
Reverse Hypers 4x12
GHRs 4x15

Thursday, May 26, 2016

5.26.16 Dynamic lower training



Dynamic box squats against bands
50% + Light bands 8x2
Speed pulls against bands 6x1
Reverse Hyper 4x10
GHRs 4x12