November-March Training Plan

Doing Sumo work and Low-Box Squatting Early in cycle to build hip strength and out-of-the hole power..
Then working on breaking in my new Squat Suit..
Then into Box Squats w/Bottoms of suit only..
At this time starting a 12 week Shirted Bench routine of Triples/Doubles/Singles
Then Full Squats w/Straps up..