Lakeville Powerlifting
Westside Barbell Certified Personal Training & Athletic Coaching
Pages
Home
Instant Download 16 wk LPL Strength Program
Contact info
Team Pics
EliteFTS Band Tension Calibration Chart
Smolov Jr Calculator
Sunday, June 12, 2016
Max Effort Lower 6.12.16
Camber Bar Box Squats to 2RM (Geared)
1 top set of 10 Reps (Raw lifters)
KB Swings 4x10
Farmers Walk 4 trips
Reverse Hypers 4x12
GHRs 4x12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment