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Sunday, June 12, 2016

Max Effort Lower 6.12.16

Camber Bar Box Squats to 2RM (Geared)
1 top set of 10 Reps (Raw lifters)

KB Swings 4x10
Farmers Walk 4 trips
Reverse Hypers 4x12
GHRs 4x12
Posted by Lakeville Lifting Crew at 3:54 AM
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