Friday night Deadlift Accessories 5/1/15

We had a great turnout tonight of lifters! Actually ran two deadlift platforms, one for the guys, one for the gals... everyone put up some nice PRs.

Tonight's main lift was Week 4 of our deadlift accessory work, pulling off a 3.5" block. We will go back to Safety Squat bar squats w/deadlift stance next week off a box, then come back for Week 6 with heavier pulls off of 7" blocks.

Accessory work was Yates rows, T-bar rows, and GHRs.

Fri 5/1/15 - Week 4 Deadlift Accessory work
Block pulls off 3.5" block-
135x3
225x3
315x3
405x5
455x5
500x5

Yates Rows-
135x15
225x15
315x15

T-bar Rows-
100x15
145x15
200x15

GHRs-
100 Reps