Saturday, April 25, 2015

Fri night deadlift focus work...

Had a great turnout of lifters tonight for Friday night training. We had two separate groups going - Fred and Dennis did Bench work, while Tyler, Brian, and myself did our Deadlift focus work.

Bench work consisted of flat benching, swiss bar work, incline dumbbell presses, and some band tricep push downs.

We're about 3 weeks into our deadlift focus work, and I can already feel my hamstrings/posterior chain getting stronger... we're at 510 GHR reps MTD (Working our way to 600 reps for the month).. we've also been alternating reverse sled pulling with forward sled pulling.




Safety Squat Bar box squats w/conv DL stance-
175x10
225x10
265x10
315x10

Romanian deadlifts w/no lockout-
135x10
225x10
315x10
365x10

1 arm T-bar Kroc rows-
50x15
75x15
110x15

GHRs-
60 reps

Conventional Sled pulls-
4 trips, worked up to 6 plates

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