Sunday, May 29, 2016

5.29.16 Max Effort Lower training


SSB off low box to 5RM Raw (Geared lifters)
(Raw lifters 4x10 using Conventional deadlift stance)
Two handed Kettlebell swings 3x10
One handed farmers walks 4 trips
Reverse Hypers 4x12
GHRs 4x15
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