We started today with some pre-exhaustion Tricep work with heavy 4 Board work, then proceeded to burn out our Bench Press with close grip Benching with 40lbs of chains to failure of 15+ reps per set.
315x3 (4 bd)
335x3
365x3
385x3
165+40lbs of chains Bench Press Close Grip
4 Sets of 15 to failure
T-Bar Rows
90x15
135x15
180x15
225x12
Incline Dumbbell Presses
80x12
90x10
105x6
105x4
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