Tuesday, October 30, 2012

November - March Training Plan

Below is my November-March Training Plan.. as you will notice I get into my gear 12 weeks out to make sure there are no problems hitting depth in the squat..
  • Doing Sumo work and Low-Box Squatting Early in cycle to build hip strength and out-of-the hole power..
  • Then moving into a Smolov Jr. Bench-only routine..
  • Then into Box Squats w/Bottoms of suit only..
  • At this time starting a 12 week Shirted Bench routine of Triples/Doubles/Singles
  • Then Full Squats w/Straps up.. 

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