Below is my training MesoCycle for the next 6 months.. What is a MesoCycle? It is a general layout and scheduling of my workouts - not the exact workouts out I will do, but rather what body parts I will cycle and focus on over that period of time. As you can see I have two "3 week Bench Specific" Smolev Jr. routines I am hitting during October and November. I feel I have neglected my Raw Bench over the last year or so, and I am looking to push that up close to 400lbs raw.
What is the Smolev Jr Bench Routine? Stay tuned and I'll explain...
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