Thursday, October 25, 2012

October 2012 - March 2013 MesoCycle

My next competition will be at the RPS 2013 New England Revolution, held at Next Level Fitness, 12 Industrial Lane, Johnston RI 02919 on March 23 and 24th, 2013.

Below is my training MesoCycle for the next 6 months.. What is a MesoCycle? It is a general layout and scheduling of my workouts - not the exact workouts out I will do, but rather what body parts I will cycle and focus on over that period of time. As you can see I have two "3 week Bench Specific" Smolev Jr. routines I am hitting during October and November. I feel I have neglected my Raw Bench over the last year or so, and I am looking to push that up close to 400lbs raw.

What is the Smolev Jr Bench Routine? Stay tuned and I'll explain...

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