Thursday, October 2, 2014

10 Days out - 450lb Bench Opener

This morning's bench opener 10 days out.. not as clean as I would like it to be, but it was a good test of reliability of my opener that I can hit it on any given Sunday.
Besides the fact I was half asleep at 8:30am, my handoff was too high, and I let the bar drift too far back off my chest, turning it into a shoulder press. I was able to keep my tri's under it and lock it out...

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