7 Weeks out - Bench to 500x2

We've been working in the new Metal Jack Bench Shirt by dropping board heights each week, and getting closer to a touch.. next week we go for the touch and from there on in - there are essentially 5 training weeks left plus 2 deload weeks, I will be touching 4 out 5 weeks and focusing on making my 1st and 2nd Bench attempts reliable.

At this point, I'm looking at opening somewhere around 500lbs, and going for 520 as a 2nd attempt.. we will know more as the touch weeks come up, this may change up or down, but right now, I think thats pretty accurate.



Bench:
135x5
185x3
225x3
275x1
315x1
405x1 off 3 bd (Shirt)
475x2 off 1.5 bd
500x2 off 2 bd

Medium Grip Bench w/Reverse bands off 2bd:
315x3
365x3
385x3

Dumbell Military Press:
60x10 x 3

Band Tricep Press Downs:
100 Reps

Band Chest Flyes:
100 Reps