Wednesday, February 25, 2015

6 Weeks out - Deload Bench, Raw Bench to 420 at 165lbs

This week was a deload week for me, but a good opportunity for other lifters to do some heavy work.

Tom Priest joined us for some benching, working up to a good 405lb bench at 165lbs.. and near misses at 420lbs.. Fred Mackinnon touched with 405lbs in his Titan Katana shirt.

All in all - a great week of good training with a good team!

Bench Deload:
Bar x 5
95 x 5
135 x 5
185 x 5
225 x 5
275 x 1  x 5 Singles

Incline Dumbbell Bench:
70lbs x 10 reps x 3 sets

Band Flyes:
100 Reps

Tricep Band Presses:
100 Reps

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