Heading into week 4 of Accommodating resistance..
Ultra-wide raw camber bar squats with 275lbs of bar weight plus 145lbs of bands for 8 sets of 2.
135 + bands x 2
225 + bands x 2
275 + bands x 2 x 7 sets
365 + bands x 2
GHRs
80 reps
Sled Drags - 150lbs - 4 trips for speed wide stance
One hand suitcase carries w/100lb Kettlebell - 2 trips
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