Saturday, August 1, 2015

Light deadlift accessory day.. heading into meet prep

Thursday was a super light day for me has we start meet prep with some 70% squats on Sunday. I just wanted to stay loose and get some back/hamstring work in.

A couple of our lifters won't be able to make it on Sunday, so they started their meet prep today.
Fred is lifting in the equipped class, and Chris will be lifting Raw Classic.

First day of Squat Meet prep :

Squats 70% 3x3  (Fred - 425lbs, Chris - 335lbs)
With Fred lifting equipped, we aren't going to see depth on the squats until about 475lbs, each squat was cut about 2" high right now. Chris lifting raw, did a good job on all his reps of hitting depth.

Pause squats - 6 sets x 6 reps
Dumbbell Lunges - 3 sets x 10 reps
Stir-the-pot ab work - 3 sets x 20 reps (10 to the left, 10 to the right)

For my light deadlift assistance day, I kept it really simple..

Back hyperextensions -
135lbs x 10 reps x 3 sets
225lbs x 10 reps x 1 sets

GHRs -
80 reps

Video below-

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