Lakeville Powerlifting
Westside Barbell Certified Personal Training & Athletic Coaching
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Instant Download 16 wk LPL Strength Program
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Thursday, May 26, 2016
5.26.16 Dynamic lower training
Dynamic box squats against bands
50% + Light bands 8x2
Speed pulls against bands 6x1
Reverse Hyper 4x10
GHRs 4x12
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