Thursday, January 22, 2015

10 Weeks out Bench 70%

Overall real happy with tonight. Speed was real good, 425lbs felt super light, and I was able to maintain pretty good tightness throughout the sets.


Bench:
Bar x 5
95 x 5
135 x 5
185 x 3
225 x 3
275 x 2
315 x 1 (3bd)
425 x 3 x 2.5bd  (Shirt) (70% of 600lb est Training max)
425 x 3 x 2.5bd  (Shirt)

Reverse band close-grip Raw 3bd presses:
315 x 3
335 x 3
365 x 3

Dumbbell Military Presses seated:
3 x 10 reps

Band Tricep Push Downs - 100 Reps
Band Chest flyes - 100 reps

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