Yesterday was the last day of my deload before starting the "official" meet prep cycle.. I've done two weeks of break-in work in my new Metal gear bench shirt/squat suit.. but the next 10 weeks its about to get serious.
Did some speed pulls against bands.. 10 sets of 1, 315 + monster mini bands.. I have no idea how much weight is added at the top .. probably 50-60 lbs.. but I really just focused on dialing in my form, staying tight, and building speed against the bands.
Kind of a boring video.. :)
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