Sunday, January 18, 2015

Last day of Deload before meet prep

Yesterday was the last day of my deload before starting the "official" meet prep cycle.. I've done two weeks of break-in work in my new Metal gear bench shirt/squat suit.. but the next 10 weeks its about to get serious.

Did some speed pulls against bands.. 10 sets of 1, 315 + monster mini bands.. I have no idea how much weight is added at the top .. probably 50-60 lbs.. but I really just focused on dialing in my form, staying tight, and building speed against the bands.

Kind of a boring video..  :)

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