Tuesday, January 20, 2015

10 Wks out - Squats 500x3

Today starts my 10-week out meet prep training cycle. Basing this cycles training off a 700lb training max.

This is my 3rd session in the metal jack squat suit. I feel like I am getting closer to depth. Its all going to change a bit when we go straps-up in a couple of weeks, but I'm taking it one session at a time. The key for me is to sit back and open those knees up when the suit locks up.

With the straps down, the suit seems to be sliding down a bit on me after a few sets, but once the straps go up, it should keep things in place. I'm going to try notching my belt one hole tighter next week as well.

Bar x 5
135 x 5
225 x 3
315 x 3 (Bottoms on)
405 x 3
500 x 3
500 x 3

The accessory work could also be called "Leg Hell" lol..

Pause Squats Raw:
225 x 6 x 3 sets

Walking Lunges
20lb Dumbbells 3 sets of 10 each side

Romanian Deadlifts:
225 x 10 x 3 sets

Reverse Sled Drag:
2 plates, 100 yards

No comments:

Post a Comment