Thursday, January 1, 2015

Metal Jack Bench Shirt break in

New Year's Eve bench session!

First time in my new Metal Jack bench shirt.. moving up from a single ply Titan Super Katana. Working reps to a 3bd to break the shirt in.. I found it hard to arch in this shirt, I really need to work on improving my setup. Everything today was basically flat. Best meet PR in the single-ply SK was 485.. I hope to improve on that with the Jack.

I also need to bolt my power rack down to the floor lol.. cant have that thing falling over when re-racking 500lbs! (Watch video closely haha)

Bar x 10
95 x 10
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
365 x 3 (Shirt)
405 x 3 (Shirt)
455 x 3 (Shirt)
455 x 3 (Shirt)
500 x 2 (Shirt)

Nosebreakers w/Swiss Bar:
100x15 x 4

Had to spend time with the family at 7pm for New Years Eve.. so I'll hit the rest of my accessories tomorrow.. dumbbell rows and band flyes!

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