10 wks out - Deadlifts to 70%

Pulls:   (Pulled against bands to build speed and make it interesting....)
135x3
135x3 + monster mini bands
225x3 + bands
315x2 + bands
405x3 + bands
405x3 + bands

Rack pulls at knee
315x3
405x3
455x3
500x3

Shrugs:
315x10
365x10
405x10

Barbell Rows:
135x6
185x6
225x6
225x6
225x6