Wednesday, March 5, 2014

1 Board max to 480 lbs

1 Bd Max work to 480 lbs.. 425/455/480.. good speed on all lifts.
Learned a valuable lesson.. not to wear my running shoes when benching.. because of the aggressive tread, there is very little surface area, and twice tonight when driving my legs, by foot slipped.
Not good. But better to learn now than at the meet.

Reverse band close grip benching .. 315x3, 365x3

Bench Dips 3x20

Band Flyes - 50 Reps

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