Sunday, March 16, 2014

2wks out- Last heavy Squat/DL Training 540/500lbs

Today, worked up to opener on Squat (540 x 1)
I got a little over anxious coming out of the hole, lost a bit of control and mis-stepped at the top.

Then, worked up to 500lb Deadlift 500x1

I'll be back in tomorrow to some Core work.. then final heavy bench on Wednesday.

Time to rest, heal, and get mentally prepared for the upcoming meet (3/30)

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