Sunday, March 2, 2014

3 Training Wks out.. Squats 70%, Deadlifts to 435

Worked my way up to 70% today squatting (about 455lbs figuring on a 625lb training max)

5 sets of singles w/455 with straps down and no knee wraps.
Didn't quite get depth, but 455 is a bit light to hit depth in my suit with. I am confident I will hit depth with attempts 530/560/600.

Deadlifted up to 535 x 1. My planned opener is 500 or 520 and second attempt of 550.

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