Friday, March 7, 2014

Close stance speed squats and accessories

Close stance squatting (50%) 3x8  - 225lbs
Reverse grip Barbell Rows 3x8 - 225lbs
Dumbbell Shrugs 3x20 - 120 lb dumbbells (Biggest we have..)
Lat pull downs to front 3x12 - 140lbs
GHRs 3x12
Weighted Ab Situps 3x12 w/50lbs plates
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