Friday, March 14, 2014

3 wks out - Accessory work

Speed Squats 50% x 3x3 - 225lbs
Wide lat Pulldowns 3x18 - 140lbs
Barbell Row 3x8 - 225lbs
GHR 3x12
Barbell DOH Shrugs 3x15 - 405lbs
One arm Kettlebell swing - 3x15 - 30lb Kettlebell


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