Sunday, November 30, 2014

Having some fun with Sled pulls today..

Sun 11/30/2014 - Squats and Deadlifts
Hamstring Rehab.. Week 3

Safety Squat Bar 245 x 5 x 5
Stiff Leg DLs  185 x 10 x 3
5 Trips/Sled - 3 plates
Shrugs 365 x 15 x 3
Rolling Planks 3 sets of 10

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