Getting some training in while on vacation..

Up in New Hampshire with the family on vacation.. I was able to get some work in...
Stayed at Nordic Village in Jackson/Conway NH.. They had a pretty nice fitness center.. granted no monolift or bench, but I was surprised to find 120lb dumbbells there! I can make this work...

I decided this was going to be a 2nd pec rehab training session this week, and work on my weakness/opportunity in my tweaked pec, and left lat/delt...

Here's how I adapted what I had to work with-

I started with the 35lb dumbbells, and decided to work all the way up to the 120s, in 10lb increments and superset flat dumbbell presses with strict dumbbell rows for matching reps.

Example:
If I pressed 35lb dumbbells for 20, I would row them for 20, and so on and so on.

Flat Dumbbell Press supersetted w/Strict Dumbbell Rows
35x20
50x15
60x15
70x15
80x10
90x10
100x10
110x10
120x10

Everything felt good and fast.. got my work in.. mission accomplished! Back to vacation!