Received a shiny new EliteFTS Swiss Press Bar for Christmas.. and couldn't wait to try it out! :)
Tweaked pec feeling good, but didnt feel good enough to stretch it all the way to the chest quite yet.. Wanted to keep the stress on the tris for now.. This bar is also killer for nose breakers, JM Presses, and barbell rows.
Swiss Press Bar
Bar x 20
95 x 20
135 x 20
185 x 15
225 x 10 x 4
Nosebreakers
95 x 15 x 4
Hi-Rep Barbell Rows (Wide grip to hit rear Delts..bodybuilder style) with a squeeze!
95 x 25 x 4
Band Flyes
100 Reps - 25x4 No Rest
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