Friday, December 19, 2014

Some Squat and Accessory Work

Tonight we had a good crew of guys and girls show up here at Lakeville Powerlifting!
Dylan worked some raw squats for doubles and speed pulls with chains, while the rest of us used today as an accessory fluff-and-buff day.

Dumbbell Shoulder Presses
50lbs x 20 x 4 sets

Hammer Curls
40lbs x 20 x 4 sets

Reverse Flyes
12lbs x 20 x 4 sets

Chest Supported Rows
100lbs x 20 x 4 sets

Kettlebell Swings
26lbs x 10 x 4 sets

This was a good bodybuilder-style day as a break from our heavy squat and bench days on monday and wednesday.. looking forward to getting back under our Safety Squat bar on monday for the last time in this cycle!

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