Sunday, January 6, 2013

1/6 Speed Bench plus 5 boards

Today we worked some speed benching with "Fat Grips" .. These rubber grips fit over the barbell grip to make the bar simulate a "fat bar"... Using a fat bar causes more muscles to activate while benching than a standard grip..


8 sets of 165x3


Followed up with some heavy 5 boards to work the tricep lockout..

365x3, 405x3, 455x2, 455x2


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