Today we worked some speed benching with "Fat Grips" .. These rubber grips fit over the barbell grip to make the bar simulate a "fat bar"... Using a fat bar causes more muscles to activate while benching than a standard grip..
8 sets of 165x3
Followed up with some heavy 5 boards to work the tricep lockout..
365x3, 405x3, 455x2, 455x2
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