Friday, January 18, 2013

Mixing it up today with some band squats

Today would normally be a 50% dynamic squat day for 10 sets of 2. We decided to change it up and go with about 35% straight weight and 135lbs of band tension for 5 sets of 6 reps.

Sometimes it's good to break off your regular routine and mix things up. We will go back to a 55% dynamic squat for 10x2.



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