Tuesday, January 22, 2013

Reverse Band Squats to 700x2

Today we did reverse band squatting with the straps down to build confidence in the bottom of the squat, while still overloading the top. We attach the bands to the top of the rack, so that as you descend into the squat, the bands deload the bar by about 100lbs.

This is my 5th session in my Titan Super Centurion Squat Suit, and I am finally approaching depth.. Still not quite there.. But getting closer!

135x2 raw

225x2 raw

315x2 raw

405x2 raw

495x2 suit, straps down, added bands

585x2 suit, straps down

635x2 suit, straps down

700x2 suit, straps down

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