Today we did reverse band squatting with the straps down to build confidence in the bottom of the squat, while still overloading the top. We attach the bands to the top of the rack, so that as you descend into the squat, the bands deload the bar by about 100lbs.
This is my 5th session in my Titan Super Centurion Squat Suit, and I am finally approaching depth.. Still not quite there.. But getting closer!
135x2 raw
225x2 raw
315x2 raw
405x2 raw
495x2 suit, straps down, added bands
585x2 suit, straps down
635x2 suit, straps down
700x2 suit, straps down
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