Today was a quick session, being Valentines Day I needed to get home early for my Valentine ;)
Light Speed Squats 225x3x3
I had to cut this short after one set.. fell on the ice earlier this week and my knee was a little tweaked.. I know when not to push things, and let it heal up. No sense aggravating an injury.
Barbell Row 3x8
185x8
205x8
225x8
Barbell Shrug DOH 3x15
315x15
365x15
405x15
One Arm Kettlebell Swings 3x15
30lb Kettlebell x 15
McGill Explosive Pull ups 18 Singles
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