Went light on the accessories tonight.. feeling a bit beat down.. want to heal up good..
Explosive Pull-ups x 18 singles
Lat pulldowns to the front 3 x 12 x 120
Bent over Rows 3 x 8 135, 185, 185
DOH Shrugs 3 x 15 315, 315, 315
One hand Kettlebell swings 3 x 15 25lbs
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