First set was a little slow but I got more aggressive on sets 2-5
Form pulls to 435x2x2.. Unfortunately camera battery died after last warmup of 405.
6" Block pull RPE 8x2 - 500lbs no vid
3x6 Pause squat at 50% Raw
Sunday, February 9, 2014
2/9/14 Speed Squats and Form pulls
Speed Squats 410x5x1..bottoms and knee sleeves only.
First set was a little slow but I got more aggressive on sets 2-5
Form pulls to 435x2x2.. Unfortunately camera battery died after last warmup of 405.
6" Block pull RPE 8x2 - 500lbs no vid
3x6 Pause squat at 50% Raw
First set was a little slow but I got more aggressive on sets 2-5
Form pulls to 435x2x2.. Unfortunately camera battery died after last warmup of 405.
6" Block pull RPE 8x2 - 500lbs no vid
3x6 Pause squat at 50% Raw
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