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Sunday, February 23, 2014
4 Wks Out - Squats 530, 570x1 & Deadlifts
Planned Opener: 530 x 1 - 2 Sets of singles
Planned 2nd Attempt: 570 x 1 - 2 Sets of singles
Light Reverse Band
Deadlift: 425 x 1 - 5 sets of Singles (No vid)
Supersetted w/Leg Press: 400lbs 3 sets of 20
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