Had a great turnout today of lifters today.. some of us worked on our heavy squats and pulls, while others worked on some close stance squats and good mornings to hit some weaknesses.
Fred hit some nice PRs with some solid Reverse Band squats up to 585.. depth was really good and squats were stable and fast!
I Worked up to last warmups/light openers on Squat and DL. Last heavy session before meet.
Squat:
135x5
225x3
315x1 (Straps down)
405x1 (Straps down)
500x1 (Straps up)
550x1 (Straps up, knee wraps)
Deadlift:
135x2
225x1
315x1
405x1
455x1
500x1
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