Just a few more days til the RPS NE Revolution in Sterling, CT on 3/28-3/29.. I spent this week resting up and eating well. Usually I pretty much take the week before a meet completely off except for some mobility work.. this cycle I did a little super light training on sunday and wednesday.. nothing heavy.. some floor presses 3x6 with 135lbs just to stay loose, then some 80lb dumbbells for sets of 20 .. some band flyes and band tricep pressdowns for sets of 100.
Tomorrow I do some mobility work and foam rolling.
Yep.. this is kinda boring stuff. Stay tuned for Sunday night/Monday morning meet write up! If all goes well, I'll have everything up sunday night.. If the meet goes bad.. well.. monday or tuesday hahahahaha!
I feel good .. attempts are planned and reasonable.. right now looking like:
Squat:
550
600
630-650
Bench:
460
480
500
Deadlift:
510
550
570
See y'all on the flip side!
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