Sunday, March 22, 2015

First reverse sled pulls of the spring season! 7 days out

Todays training session is 7 days out of meet for me, so its was some really light stuff just to stay in the game.

Safety Squat Bar: (to give shoulders a rest)
185 x 3 sets of  6

315 x 3 sets of 3

40 Reps

Reverse Sled Pulls:
4 x 100 Yards

With the sunshine and 30 degree weather, we decided to break out the sled and get some reverse sled drags in.. first time we've been able to do this due to weather since mid-December..  Sled work hits in ways that nothing else really can.. so between the new GHR and being able to sled drags again, I'm excited for the upcoming off-season after this meet.. I'm looking to make some good progress both in raw strength and technique in my new multiply Metal gear.

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