Tuesday, February 21, 2012

2/20/12 - Max Effort Squat Future

Today was Squat Future - meaning we squatted in the rack with bands suspended from the top, which stretch and lighten the weight at the bottom of the squat.. this condition your body to handle the heavier weight at the lift off and in the top portion of the lift.  Conditioning the Central Nervous System to handle 500 or 600 lbs plays a big role in future successful lifts. The reason why this lift is called the "Squat Future" is because it is a weight that you will be able to Squat in the Future..

315x1, 405x1, 495x1, 545x1, 585x1

225x1, 275x1, 275x1, 275x1, 275x1

275x1, 315x1, 365x1, 405x1


No comments:

Post a Comment