Fri 2/17 - Dynamic Box Squat Bands

Box Squats with Bands.. we used bar weight of approximately 40-45% of 1RM plus approximately 100-135lbs of band tension.

10 Sets of 245+Bands x 2 Reps

Then followed up with some heavy Accessory work..

Stiff Leg Deadlifts:
225x8
315x6
315x6
365x4

T-Bar Rows
185x8
215x6
235x6
235x6

Weighted Situps w/75 lbs of plates
4 Sets of 10 Reps