Wednesday, February 29, 2012

2/29 Max Effort 3 Board Bench Press w/Shirt & Chains

Today we are about 4 weeks out of our meet. We worked 3 Board Bench Press with 40lbs of chains in our Shirts.. Fred is breaking in his new Titan Super Katana single, while Nick is using his Inzer single Phenom. Everyone in our group hit new PR's .. great job!!

3 Board w/Chains:
Nick: 355x1, 405x1, 425x1, 445x1, 465x1, 475x1
Fred: 355x1, 405x1, 425x1, 445x1, 465x1
Ed: (Raw) 355x1, 405x1, 425x1
Kellie set a new PR, working up to 145 w/ Chains
Justin worked up to 285 w/Chains

Accessory work:
Rope Tricep Pushdowns
50x20, 60x15, 70x15, 75x12

Front Dumbbell Raises
4 sets of 30x15

Seated Close Grip Rows
140x15, 165x15, 185x15, 205x10

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