3 Board w/Chains:
Nick: 355x1, 405x1, 425x1, 445x1, 465x1, 475x1
Fred: 355x1, 405x1, 425x1, 445x1, 465x1
Ed: (Raw) 355x1, 405x1, 425x1
Kellie set a new PR, working up to 145 w/ Chains
Justin worked up to 285 w/Chains
Accessory work:
Rope Tricep Pushdowns
50x20, 60x15, 70x15, 75x12
Front Dumbbell Raises
4 sets of 30x15
Seated Close Grip Rows
140x15, 165x15, 185x15, 205x10
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