Monday, February 27, 2012

Max Effort Deadlift - Future 2/27

Today we deadlifted with bands from the top for heavy sets of 1.. the bands from the top teach you to accelerate off the floor, and the weight becomes heavier at the knees.. working thru lockout.

Nick:    315x1, 405x1, 495x1, 545x1, 565x1, 585x1, 605x1 (fail)
Fred:    315x1, 405x1, 495x1, 545x1, 565x1, 585x1 (near lockout), 605x1 (fail)
Kellie:  up to 325x1
Justin:  up to 445x1

Accessory work:
Lat Pull downs to the front - Close Grip
140x15, 160x15, 170x15, 170x12

Weighted Roman Chair Back Raises
25x15, 35x15, 45x15, 55x12

Weighted Leg Raises (abs)
10x20 x 4 sets

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