Sunday, February 12, 2012

Dynamic Bench 2/12/12 - 5 Board Press Triceps Heavy

Today was 60% Bench Reflex presses.. 8 sets of 195x3 for Nick, Fred, and Ed.. 135x3 for Justin. Today, Nick sorted with his leg drive, while Ed really excelled at the end. Ed set a personal PR with a 5 board Tricep Lockout of 500lbs. STRONG!

5 Board Triceps:
Nick- 275x6, 335x6, 375x4, 395x3, 425x1, 445x1, 455x1, 465 (fail)
Ed- Took it up to 500lbs with no failure! Great job Ed!
Fred- Looked real strong, taking it to a fail at 435.. I think he had more in him, but he did 395 for 6 and it really exhausted his tri's early..
Justin- Amazing performance from a mid 200's Raw bencher.. great job, going north of 325 on the Tricep Lockouts!

Nick did Dumbbell Shoulder Presses, while Justin, Ed, and Fred did Standing Overhead Presses

We finished up with Seated Mid-Range Rows heavy..
Nick: 120x10, 160x10, 200x10, 220x8, 260x6

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