2/6 Max Squat Test / Rack Pulls Max Effort

Today was a Max Squat test for Justin & Kellie - where they worked on making sure they could get to competition depth.. and got used to some light knee wraps. Kellie did great with a 225lb Max Squat and nearly nailed 235lb.. Justin broke his old PR with a strong 235!! Great job Justin & Kellie!

Tonight, I (Nick) lifted alone, and I am pretty confident with my squat depth, having nailed it for 515 back on 12/26, and 540 with Chains off a box 2 weeks ago, so I went with some heavy Rack Pulls to work on what I consider my weak point - which is my deadlift from Knees, up to Lockout. I went heavy, but was able to put in some serious volume as well:

Rack Pulls(Below Knee)
135x2
225x2
315x2
405x2
495x2
515x2
535x1
505x2
505x2
505x2
405x6
405x6
405x6
405x6
Can you say TIRED HAMSTRINGS!!!!?!?!??! Tune in Wednesday for some great Max Effort Chest Work!