Friday, March 2, 2012

3/2 Dynamic Squat Day w/Bands

Today we working Dynamic speed squats at approximately 55% with about 100lbs of Band Tension.. this worked out to about 40% of max on the bar, plus 100lbsof bands..

All weights + 100lbs bands

225x2, 245x2, 265x2 (x6), 245x2

135x2 x 8

Accessory Work:
Weighted Glute Ham Raises
20lbs x 4 sets of 8 reps

Pull throughs:
56x15, 65x20, 80x20, 95x20

Weighted Ab Leg Raises
15lb dumbbell, 4 sets of 15-20

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