Tuesday, March 20, 2012

3/18 Shirted work - no boards

Today, Fred worked up to 385 with no boards, using full pause and commands. He did great here. We have video of his 365 which was smooth, but his 385 was just as flawless. It seems his shirt is breaking in well, and he is learning the groove.

I did some reverse-grip benching for 4 sets of 225 x 10 reps and did not shirt up. Taking it easy getting back into it..

Ed did some 2 board work with 315 for 4 sets of 5.

We dropped Justin down to 215 and he worked from 3-4 reps working to blow thru the 225 plateau.

Good job to everyone!

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