Thursday, March 8, 2012

ME Bench Shirted Board Presses 3/7

As we get closer to the meet, worked down from a Shirted 3 board to a 2 board with near maximal weights.. Justin experimented trying out Fred's old blast shirt (which was Ed's..) and Kellie did some raw 3 boards. Ed worked up to a strong, full-range 335 Raw Bench Press. Fred continues to break in his Titan Super Katana and is consistently improving with it.. his 425 board press was real smooth and tight. (see video) Note how we are starting to dial back the accessory work as we get closer to the meet. We are down to 2 accessory lifts per day this week, next week we will drop to 1, and the week after zero..

Kellie - 135
Nick & Fred-
315 x 3, 365 x 2, 385x1, 405x1, 425x1, 435x1

Accessory work:
Smith close grip Tricep Presses:
105x15, 165x15, 205x15, 205x10

Lat Pull downs to the front/wide grip:
120x15, 145x10, 145x10, 150x10

No comments:

Post a Comment